Livres - Windows Live


	Kim Lyons' Your Body, Your Life: The 12-Week Program to Optimum Physical, Mental & Emotional Fitness Auteur : Kim Lyons ISBN : 1402751427	A Great Book! Kim tells it like it is in simple layman terms. The homework at the end of each chapter is insightful, inspirational, and enjoyable.

	Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now Auteur : Jayne Williams ISBN : 1569244677	"Live Your Athletic Dreams in the Body You Have Now" Jayne has a wonderful sense of humor to help find the joy in what you can accomplish now, not some dreamed of time in the distance. The finish line is acheivable for anyone. Slow, Fat, or otherwise.

	Run For Your Life: A Book For Beginning Women Runners Auteur : Deborah Reber ISBN : 0399527567	"A Book for Beginning Women Runners" Because there is a difference between men and women. She addresses female perspective of the sport and how any woman can get started from where she is right now.

	ChiRunning Auteur : Danny Dreyer ISBN : 074325144X	This book works best if you have access to a class on Chi running . It's a labor of patience. I've been working on it for three years now. Each time a light bulb goes on in my head and a concept is understood/improved running is more enjoyable.