Exercise @ Home! Things I do around the house to get mini work outs in during my day


1. During the first year of being in a two story house, every time I went upstairs I ran up.

2. In this second year every time I go upstairs I take every other step. No hanging on the rail!

3. I do not pile a bunch of stuff at the top or bottom of the stairs to take all at once. I take things up or down as needed. Ex

4. When carrying things up or down the stairs I try to use my left arm to hold the item(s) in. I am right side dominate so this